Classes

Mel’s kettlebell training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. All age levels and fitness levels are welcomed. 

If you are looking for a quick trick to shed some excess belly fat, TRX could be a good place to start. Unlike almost any other training system available, TRX Suspension Training challenges your entire body in all planes of motion creating a huge metabolic effect and helps you build lean, toned muscle. 

With more and more young athletes specializing in sport year-round, the need for safe training has never been greater! We incorporate proven science-based training exercises to increase strength, power, speed, agility, flexibility, and endurance.