Our circuit is set up to provide a structured and effective way to meet the needs of all fitness levels.
We offer arc trainers, ellipticals, rowing machines, amt machine, treadmills, stair stepper, upright and recumbent bikes.
Our free weights range from 5lbs to 100lbs. We have a variety of plates ranging from 2.5lbs to 45lbs.
The sled push is a functional full-body exercise that targets your quads, glutes, hip flexors, calves, hamstrings, core, triceps, chest, and shoulders